Social Items



1. Eat until fullness Before feeling hungry and eating fast, it is scientifically known that the signs of satiety from the stomach to the brain take about 30 minutes, where the hunger scale was studied on patients from 1-5, first: starvation, do not wait for this stage to eat If you want to reduce the weight, and fourth: satiety and prefer not to reach this stage, Fifth: the thickening, which is the worst that can be done. , And it is known that the variety of foods and eating quickly increase the amount of eating, so prefer to eat soup or salad or Wait for a few minutes with a note of the hunger scale once or twice during eating.

2. Cooking with industrial vegetable oils from trans fats, which is the most dangerous type of fat. One day of the day increases the chance of coronary artery and coronary artery blockage by 93%. Therefore, it is recommended not to enter this ghee for your home as the West did. These oils are also found in cakes, pastries, sweets and baby foods from biscuits and envelopes.


 
3. Eat a large amount of white bread, the main cause of obesity and irregular blood sugar level is due to the intake of carbohydrates, especially wheat products, such as bread, pasta and pizza, what the body needs daily not more than a quarter of a loaf of brown bread in one meal, Of these carbohydrates increase the sense of hunger after less than 3 hours, and raises the level of sugar in the blood, which increases the complications of sugar.

 
4. Increasing the amount of rice in food, scientific research has shown a close link between consumption of rice and increase the incidence of diabetes. Increasing the quality of carbohydrates reduces HDL cholesterol and increases triglycerides in the blood. The maximum the body may need 3 tablespoons of rice with rice washing before cooking, to remove a large amount of starch. It is known that whole-grain non-ovarian rice and long-grain rice as basmati are somewhat less dangerous, but within three spoons.

 
5. Eating processed meat such as calanchon, sausage, burgers, and polysaccharides is one of the most dangerous types of proteins that are closely related to the high incidence of diabetes. The addition of nitrates and saturated fats from this source increase the incidence of heart disease. And the red meat contains iron heme iron and linked to diabetes and immunity to the body of insulin and some cancers, so it is recommended to reduce them and eat once or twice a week at most, and replaced with birds, fish and proteins plant Such as beans, lentils and legumes.

 
6. Eat sweets and sugar-containing foods such as ice cream, tortillas and chocolate fingers filled with shop shelves. Sugar is one of the hidden killers, contributing to obesity and diabetes. And the latest dietary recommendations in the United States recommends that significantly reduce the sugar added to less than 10% of calories daily, although it is better to abandon these foods altogether, especially when feeding our children, the brain feeling of sugar and salt is the sense that the consumption of a lot of the brain due to frequent use .

 
7. Excessive intake of soft drinks containing sugar and sugar-sweetened juices, rather than drinking water for previous reasons. It is recommended to replace with water, tea and coffee without sugar or bleach.

 
8. The frequent consumption of potatoes in fast food, potato and corn bags, which we feed to our children in abundance, which is one of the worst types of carbohydrates, and is closely linked to obesity and diabetes, and advised to stay away from these foods as much as possible.

 
9. Increased salt in food, and navigation on the dining table It is known the close link between salt, high blood pressure, kidney failure and heart failure, and it is unfortunate that more than 30% of Egyptian adults have high blood pressure.

 
10. Eat fast food is a Western tradition of the worst things to do, such as pizza, burgers and reddish chicken in oils, and all of the fowls of the worst in our stomach to increase the proportion of carbohydrates, hydrogenated oils, sugar, salt and potatoes.


source

The worst 10 dietary habits resulting in obesity, diabetes and heart disease



1. Eat until fullness Before feeling hungry and eating fast, it is scientifically known that the signs of satiety from the stomach to the brain take about 30 minutes, where the hunger scale was studied on patients from 1-5, first: starvation, do not wait for this stage to eat If you want to reduce the weight, and fourth: satiety and prefer not to reach this stage, Fifth: the thickening, which is the worst that can be done. , And it is known that the variety of foods and eating quickly increase the amount of eating, so prefer to eat soup or salad or Wait for a few minutes with a note of the hunger scale once or twice during eating.

2. Cooking with industrial vegetable oils from trans fats, which is the most dangerous type of fat. One day of the day increases the chance of coronary artery and coronary artery blockage by 93%. Therefore, it is recommended not to enter this ghee for your home as the West did. These oils are also found in cakes, pastries, sweets and baby foods from biscuits and envelopes.


 
3. Eat a large amount of white bread, the main cause of obesity and irregular blood sugar level is due to the intake of carbohydrates, especially wheat products, such as bread, pasta and pizza, what the body needs daily not more than a quarter of a loaf of brown bread in one meal, Of these carbohydrates increase the sense of hunger after less than 3 hours, and raises the level of sugar in the blood, which increases the complications of sugar.

 
4. Increasing the amount of rice in food, scientific research has shown a close link between consumption of rice and increase the incidence of diabetes. Increasing the quality of carbohydrates reduces HDL cholesterol and increases triglycerides in the blood. The maximum the body may need 3 tablespoons of rice with rice washing before cooking, to remove a large amount of starch. It is known that whole-grain non-ovarian rice and long-grain rice as basmati are somewhat less dangerous, but within three spoons.

 
5. Eating processed meat such as calanchon, sausage, burgers, and polysaccharides is one of the most dangerous types of proteins that are closely related to the high incidence of diabetes. The addition of nitrates and saturated fats from this source increase the incidence of heart disease. And the red meat contains iron heme iron and linked to diabetes and immunity to the body of insulin and some cancers, so it is recommended to reduce them and eat once or twice a week at most, and replaced with birds, fish and proteins plant Such as beans, lentils and legumes.

 
6. Eat sweets and sugar-containing foods such as ice cream, tortillas and chocolate fingers filled with shop shelves. Sugar is one of the hidden killers, contributing to obesity and diabetes. And the latest dietary recommendations in the United States recommends that significantly reduce the sugar added to less than 10% of calories daily, although it is better to abandon these foods altogether, especially when feeding our children, the brain feeling of sugar and salt is the sense that the consumption of a lot of the brain due to frequent use .

 
7. Excessive intake of soft drinks containing sugar and sugar-sweetened juices, rather than drinking water for previous reasons. It is recommended to replace with water, tea and coffee without sugar or bleach.

 
8. The frequent consumption of potatoes in fast food, potato and corn bags, which we feed to our children in abundance, which is one of the worst types of carbohydrates, and is closely linked to obesity and diabetes, and advised to stay away from these foods as much as possible.

 
9. Increased salt in food, and navigation on the dining table It is known the close link between salt, high blood pressure, kidney failure and heart failure, and it is unfortunate that more than 30% of Egyptian adults have high blood pressure.

 
10. Eat fast food is a Western tradition of the worst things to do, such as pizza, burgers and reddish chicken in oils, and all of the fowls of the worst in our stomach to increase the proportion of carbohydrates, hydrogenated oils, sugar, salt and potatoes.


source

No comments