Many research and studies confirm that moving away from social networking applications can contribute to reducing insomnia and helps promote real social relationships and public health.
Today, these social means use millions of users excessively, affecting their daily lives in a negative way.
Although the positive impact of social networks such as Facebook, Twitter and Instagram, their use must remain within acceptable limits without the addiction and the inability to get rid of them.
For the current generation, a complete halt to the use of social media will be hard for them, so if you want to ease your use of social applications these are 5 useful tips.Stop notifications
When notifications stop bothering you, it's easier to focus on everyday tasks and not distract attention.
Today, these social means use millions of users excessively, affecting their daily lives in a negative way.
Although the positive impact of social networks such as Facebook, Twitter and Instagram, their use must remain within acceptable limits without the addiction and the inability to get rid of them.
For the current generation, a complete halt to the use of social media will be hard for them, so if you want to ease your use of social applications these are 5 useful tips.Stop notifications
When notifications stop bothering you, it's easier to focus on everyday tasks and not distract attention.
Notifications are a constant reminder that something is happening in the Internet world and you may feel like you do not know what's going on in this world, but that's not the whole picture.
Turn off notifications will be your key to lessen the use of these networks. Instead of scrambling to the phone with every notification or alert you receive from these networks, you can browse these networks at the usual time so that all notifications accumulate at once, making the social networking experience even more exciting.Restrict usage
Social networks today provide new mechanisms to measure how long they spend, including applications like Facebook, Instagram, and YouTube.
You can limit your use of these networks to certain hours, to transfer half an hour per day, and take advantage of this feature to alert you to the expiration of the time limit for using this application daily.
Look for a new hobby
You may have a lot of free time daily so you're trying to use social networking to plug this vacuum, but why not looking for a new hobby to fill your spare time?
You can learn a new skill or do something you always want to do but do not have time previously, you will probably surprise yourself how much time you have when you stop browsing these networks.
New hobbies help keep your mind and your hands busy instead of thinking about surfing these networks.Stop using social media
Social events, whether family or otherwise, are a good opportunity to stop using social networks and engage with people around you.
Just take a photo with a friend or family member without using social sites, but save them as a memory on your smartphone.
It is not limited to social events but extends to any events or events in the geographical area in which they live.
So taking part in these events and events while not using them will be an ideal start to reduce addiction, start meaningful conversations with your surroundings, and meet new people in real life.Never use social networks in the evenings
You can limit your usage of social networks within specified periods per day, but if you find it difficult to do so, at least you can stop using them in the evening, such as not using them after 6pm.
Try to create other activities in the evening instead of using these networks like going out on a picnic with a friend or with the family or reading a book and other ideas.
Do not use social networks in the bedroom
The use of social networks in the bedroom has many problems, most notably the negative impact on sleep, and you spend more time compared to using them elsewhere.
Therefore, discontinuing the use of social networks in the bedroom may be an important step in reducing the excessive use of these networks.
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