Would you like to extend your life expectancy to more than 10 years?
To reach this goal, just follow these five healthy habits:
Non-smoking
Maintain a healthy body mass index
Commitment to moderate and arduous exercise
Do not drink too much alcohol
Healthy diet
Commitment to these five habits at the age of 50 was associated with an additional 14 years of life expectancy and 12.2 years for men compared to non-compliance, according to a study in the journal Circulation.
The study included 122,000 people between 1980 and 2014. Each factor has contributed significantly to reducing the risk of death from two types of disease, cardiovascular and cancer, the deadliest in the United States. The first kills 610,000 people annually according to CDC and the second causes 609,640 people This year, according to the American Cancer Society.
"We can do a lot to have a healthy and long life with very little changes in our behavior, but only 8 percent of adults in our country are committed to that," said Professor Mary Stambfer, a professor at Harvard Medical School who co-authored the study.
The United States is ranked 43th in terms of average life expectancy per capita of 80 years, according to data from the 2017 World Factbook.
The three countries with the highest average age at birth are Monaco with 89.4 years, Japan with 85.3 years and Singapore with 85.2 years.
The countries in the list are: the Republic of Chad with 50.6 years, the Republic of Guinea-Bissau with 51 years and Afghanistan with 51.7 years.
Although the study showed the role of integrating the five health habits in prolonging the life expectancy of individuals, the head of the medical department at the University of Northburg Medical School at Northwestern University, Dr. Douglas Foghan, confirms that each worker reduces the risk of premature death, even individually.
"Cigarette smoking seems to have a greater impact on lifestyle changes or other behaviors, and maintaining an appropriate BMI is a great way to protect yourself from diabetes," he said.
The body mass index is between 18.5 and 24.9.
"If you are committed to a health system like this (for example, at the age of 50), it will affect your age and health," he said.
To reach this goal, just follow these five healthy habits:
Non-smoking
Maintain a healthy body mass index
Commitment to moderate and arduous exercise
Do not drink too much alcohol
Healthy diet
Commitment to these five habits at the age of 50 was associated with an additional 14 years of life expectancy and 12.2 years for men compared to non-compliance, according to a study in the journal Circulation.
The study included 122,000 people between 1980 and 2014. Each factor has contributed significantly to reducing the risk of death from two types of disease, cardiovascular and cancer, the deadliest in the United States. The first kills 610,000 people annually according to CDC and the second causes 609,640 people This year, according to the American Cancer Society.
"We can do a lot to have a healthy and long life with very little changes in our behavior, but only 8 percent of adults in our country are committed to that," said Professor Mary Stambfer, a professor at Harvard Medical School who co-authored the study.
The United States is ranked 43th in terms of average life expectancy per capita of 80 years, according to data from the 2017 World Factbook.
The three countries with the highest average age at birth are Monaco with 89.4 years, Japan with 85.3 years and Singapore with 85.2 years.
The countries in the list are: the Republic of Chad with 50.6 years, the Republic of Guinea-Bissau with 51 years and Afghanistan with 51.7 years.
Although the study showed the role of integrating the five health habits in prolonging the life expectancy of individuals, the head of the medical department at the University of Northburg Medical School at Northwestern University, Dr. Douglas Foghan, confirms that each worker reduces the risk of premature death, even individually.
"Cigarette smoking seems to have a greater impact on lifestyle changes or other behaviors, and maintaining an appropriate BMI is a great way to protect yourself from diabetes," he said.
The body mass index is between 18.5 and 24.9.
"If you are committed to a health system like this (for example, at the age of 50), it will affect your age and health," he said.
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