Mobile phone has become the closest most of us in this time friend, Venstkhaddmh at all times, whether at work or personal life. But it has become a cause pain in the spine and neck, which has been termed as "the neck of mobile."Pain and symptomsSebastian Bell one of those who look at the screen all over the place, but something wrong with Istoagafh. He says "It's a strong and persistent headache for long days began as well as the continuous tension in my neck did not have an end. That it came me to the roundabout cases, I was not able, during which the focus and stand on my feet." After going to the doctor told him that his phone is probably the main reason in the nation and he referred to a physical therapist. Because it needs to be that kind of treatment after continuous use for Hatv.oicol physical therapist Sasha Hoffman: "We know the diagnosis of the neck of the mobile phone quickly through what the patient is saying. Was suffering from a significant tightening in the muscles of the neck and restrict the movement when it is forced to manage his head, for example. If you do not suffer otherwise of a shock, it is clear that the pain caused by the phone Mahmul.chir studies we stare about four hours a day towards the bottom of any off the phone screen. this hurts column Fiqra.vozn head up to five kilograms. when leaning forward aggressively, increasing weight more, for up to twenty-seven kilos, any weight almost three drink boxes, to add an additional burden on the vertebrae.How is it treated?To treat physicist tries to reconnect the muscle to its normal length. And so by movements of the patient can be implemented alone at home Oadha.kma must use the phone in positions that do not harm Fiqra.azn column of the way through the appropriate use, and through the deep muscle training in the neck and Extension can Atghab man in pain. And so you get the muscles in the neck on the kind of stability and relaxation.
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