The majority of the population in the Middle East is complaining about vitamin D deficiency, even though the country is enjoying sunshine all year round. Vitamin D is an important component of the human body. It helps to adjust the amount of calcium and phosphates in the body and promotes bone health. The body produces the bulk of vitamin D when the skin is exposed to sunlight. "Madam Net" tells readers how to compensate vitamin D in the body through daily dieting.
Vitamin D requirements
The amount of vitamin D required in daily dieting varies depending on age. Quantum is usually referred to as IU of this vitamin, as follows:From 0 to 1 year: 400 IU per day.From one year to seventy years: 600 IU per day.From 70 years and over: 800 IU per day.
Benefits of Vitamin D
Vitamin D helps control weight, promotes brain health and immunity, prevents cancer and strengthens bones. There are reasons for vitamin D deficiency in the body:
• Avoid adequate exposure to sunlight.
• Follow a vegetarian diet, noting that the majority of vitamin D sources are animal.
• Obesity. Note that the vitamin D dissolved in fat stored in the fatty tissue, and the larger the size of the latter withdrew vitamin D of blood.
The amount of vitamin D required in daily dieting varies depending on age. Quantum is usually referred to as IU of this vitamin, as follows:From 0 to 1 year: 400 IU per day.From one year to seventy years: 600 IU per day.From 70 years and over: 800 IU per day.
Benefits of Vitamin D
Vitamin D helps control weight, promotes brain health and immunity, prevents cancer and strengthens bones. There are reasons for vitamin D deficiency in the body:
• Avoid adequate exposure to sunlight.
• Follow a vegetarian diet, noting that the majority of vitamin D sources are animal.
• Obesity. Note that the vitamin D dissolved in fat stored in the fatty tissue, and the larger the size of the latter withdrew vitamin D of blood.
Symptoms of Vitamin D deficiency
Fatigue and pain in bones and muscles and weak healing wounds and hair loss and depression. If long vitamin D deficiency persists, it may result in: obesity, diabetes, high blood pressure, depression, chronic fatigue, osteoporosis, and Alzheimer's. Vitamin D deficiency may also contribute to the development of certain cancers, especially cancers of the breast, prostate and colon.
Foods rich in vitamin D
Fatty fish, especially salmon, halibut, canned tuna and mackerel, egg yolk, tofu cheese, mushrooms of the meataki and chanterel, as well as beef, veal, breakfast cereals, oatmeal, milk, almond milk, yoghurt, orange juice and cod liver oil.
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