Menopause affects women in quite different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, poor memory and fatigue. Long-term effects of menopause can include decreased libido, osteoporosis, heart disease, and even dementia, all associated with low levels of estrogen. However, to alleviate the effects of menopause on health, women must take some useful foods that we will be aware of them in the next lines.
Useful foods during menopause
Foods rich in calcium
During menopause, women face some major health problems, including the risk of increased osteoporosis. Women who consume a lot of calcium throughout their lives enter menopause with strong bones and less risk of osteoporosis. Hence, women should take the recommended amount of calcium 1200 mg to 1500 mg, which prevents osteoporosis by focusing on dairy products in addition to dark leafy vegetables, broccoli, almonds, sardines, salmon, sesame seeds and shea seeds.
Foods rich in vitamin D.
Women after menopause need to be sure to consume enough vitamin D-rich foods or take supplements to strengthen bones and help the body absorb calcium. Foods rich in vitamin D include fatty fish such as salmon or drinks such as almond milk, rice milk, coconut milk and even cannabis milk.
Foods rich in vitamin B and protein
B vitamins provide energy and regulate mood swings during the period of despair, while protein helps stabilize blood sugar. Women must eat foods rich in vitamin B and protein such as eggs, lean meat, poultry, liver, whole grains and lentils.
Foods rich in dietary fiber
Because women are exposed to postmenopausal weight gain, dietary fiber helps them enhance their sense of satiety for long periods of time and can reduce cravings for food. This will go a long way towards weight loss efforts, which can be particularly difficult as they age and slow the metabolism. From here, she should eat vegetables, fruits and whole grains and include them in her daily diet away from saturated fat and sugars.
Useful foods during menopause
Foods rich in calcium
During menopause, women face some major health problems, including the risk of increased osteoporosis. Women who consume a lot of calcium throughout their lives enter menopause with strong bones and less risk of osteoporosis. Hence, women should take the recommended amount of calcium 1200 mg to 1500 mg, which prevents osteoporosis by focusing on dairy products in addition to dark leafy vegetables, broccoli, almonds, sardines, salmon, sesame seeds and shea seeds.
Foods rich in vitamin D.
Women after menopause need to be sure to consume enough vitamin D-rich foods or take supplements to strengthen bones and help the body absorb calcium. Foods rich in vitamin D include fatty fish such as salmon or drinks such as almond milk, rice milk, coconut milk and even cannabis milk.
Foods rich in vitamin B and protein
B vitamins provide energy and regulate mood swings during the period of despair, while protein helps stabilize blood sugar. Women must eat foods rich in vitamin B and protein such as eggs, lean meat, poultry, liver, whole grains and lentils.
Foods rich in dietary fiber
Because women are exposed to postmenopausal weight gain, dietary fiber helps them enhance their sense of satiety for long periods of time and can reduce cravings for food. This will go a long way towards weight loss efforts, which can be particularly difficult as they age and slow the metabolism. From here, she should eat vegetables, fruits and whole grains and include them in her daily diet away from saturated fat and sugars.
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