Many also face the problem of gaining weight. Over-salt is also a problem that seems to be difficult to treat. Nutrition specialist Abeer Abu Rajaili refers to the difficulty of this case while confirming that it can be treated on the condition that it is done in a deliberate manner and not be a solution to eating random unhealthy, which may lead to several health problems. All the causes of excess fluids and treatment methods are discussed here.
- As many face the problem of excess weight, some suffer the problem of excess water, is it easy and possible increase?
Weight gain is not easy for overweight people, but this is not impossible. But the most important conditions that must be focused on, is to ensure healthy and healthy food to achieve this and reach the desired weight.
- How is the overdose classified?
It is considered excessive when BMI is below 18.5. Note that BMI is calculated based on weight (kg) / cm 2. Noting that some may suffer from excess weight, but they are healthy and have no problems, there is no problem. It is enough to work to achieve a weight that is not considered to be excessive. But it is not recommended to increase the weight of those who do not consider their weight within the category of excess alcohol and at the same time are considered healthy, especially with regard to women because their weight will increase the rule at certain stages, pregnancy and later in menopause. But for those with certain health problems that cause them, they must be treated and a healthy diet to weight gain in a deliberate way.
- What might be causing this problem?
As for people who are overweight, the problem can be the inability to recognize the feeling of hunger. Of course, people who suffer from excessive activity have excessive metabolism, they burn more calories than others, although they eat naturally or excessively, which explains why some people eat large amounts of food, while they never face the problem of weight gain.
- In practice, how can these people be helped?
For people who are unable to distinguish the sense of hunger at the time, there are certain remedial exercises given to them.
- What pathological causes can also lead to excessive menstruation?
Thyroid dysfunction appears to be one of the causes of excessive hypersensitivity. If its activity is excessive causing excessive turnover. Are health problems that may hinder weight gain. Also of health problems that can cause difficulty in lifting weight, those associated with intestines and the ability to absorb food properly and adequately, causing the inability to lift the weight correctly. There are also problems related to the psychological situation as some people suffering from depression suffer from anorexia and are unable to eat, which reduces their weight significantly.
- Does overdose require a doctor or dietitian?
Because the problem of excessive salt may result from organic problems and can also result from psychological problems, it is necessary to address the causes before the solution or otherwise can not reach the result. The situation must be diagnosed primarily to find out why. The specialty of the doctor concerned is linked to the problem and whether the problem is psychological or membership of any kind, whether the thyroid is the problem or intestine or other. On the other hand, it is important to resort to a nutritionist to help the person to raise his weight properly and health. An integrated team may be needed to help a person gain weight.
- How can a person suffering from excess weight be helped to gain weight by feeding?
It should be noted first of all that many people suffering from excess weight tend to fries and fatty foods and sweets rich in fat, sugar and thermal units in order to increase their weight. They are going to foods that are actually rich in calories and may increase their weight, but they actually harm their health and cause them several diseases, despite the high levels of cholesterol and triglycerides and other health problems. Hence the importance of directing all those who suffer excess weight to increase weight without resorting to eating indiscriminately and without exposure to health problems. The steps to achieve this are to increase the amount of calories in the diet at the rate of 500 calories per day in the first week. Then the amount of thermal units is increased in the second week and gradually increased by 1000 calories. It is also necessary to emphasize these people to eat when feeling hungry without delay, so as not to lose this feeling later and accustomed to less food.
- As many face the problem of excess weight, some suffer the problem of excess water, is it easy and possible increase?
Weight gain is not easy for overweight people, but this is not impossible. But the most important conditions that must be focused on, is to ensure healthy and healthy food to achieve this and reach the desired weight.
- How is the overdose classified?
It is considered excessive when BMI is below 18.5. Note that BMI is calculated based on weight (kg) / cm 2. Noting that some may suffer from excess weight, but they are healthy and have no problems, there is no problem. It is enough to work to achieve a weight that is not considered to be excessive. But it is not recommended to increase the weight of those who do not consider their weight within the category of excess alcohol and at the same time are considered healthy, especially with regard to women because their weight will increase the rule at certain stages, pregnancy and later in menopause. But for those with certain health problems that cause them, they must be treated and a healthy diet to weight gain in a deliberate way.
- What might be causing this problem?
As for people who are overweight, the problem can be the inability to recognize the feeling of hunger. Of course, people who suffer from excessive activity have excessive metabolism, they burn more calories than others, although they eat naturally or excessively, which explains why some people eat large amounts of food, while they never face the problem of weight gain.
- In practice, how can these people be helped?
For people who are unable to distinguish the sense of hunger at the time, there are certain remedial exercises given to them.
- What pathological causes can also lead to excessive menstruation?
Thyroid dysfunction appears to be one of the causes of excessive hypersensitivity. If its activity is excessive causing excessive turnover. Are health problems that may hinder weight gain. Also of health problems that can cause difficulty in lifting weight, those associated with intestines and the ability to absorb food properly and adequately, causing the inability to lift the weight correctly. There are also problems related to the psychological situation as some people suffering from depression suffer from anorexia and are unable to eat, which reduces their weight significantly.
- Does overdose require a doctor or dietitian?
Because the problem of excessive salt may result from organic problems and can also result from psychological problems, it is necessary to address the causes before the solution or otherwise can not reach the result. The situation must be diagnosed primarily to find out why. The specialty of the doctor concerned is linked to the problem and whether the problem is psychological or membership of any kind, whether the thyroid is the problem or intestine or other. On the other hand, it is important to resort to a nutritionist to help the person to raise his weight properly and health. An integrated team may be needed to help a person gain weight.
- How can a person suffering from excess weight be helped to gain weight by feeding?
It should be noted first of all that many people suffering from excess weight tend to fries and fatty foods and sweets rich in fat, sugar and thermal units in order to increase their weight. They are going to foods that are actually rich in calories and may increase their weight, but they actually harm their health and cause them several diseases, despite the high levels of cholesterol and triglycerides and other health problems. Hence the importance of directing all those who suffer excess weight to increase weight without resorting to eating indiscriminately and without exposure to health problems. The steps to achieve this are to increase the amount of calories in the diet at the rate of 500 calories per day in the first week. Then the amount of thermal units is increased in the second week and gradually increased by 1000 calories. It is also necessary to emphasize these people to eat when feeling hungry without delay, so as not to lose this feeling later and accustomed to less food.
Tip: It is recommended to eat a meal every two hours to increase the amount of calories consumed in the day. It is therefore recommended that meals should not be spaced during the day. In addition to the importance of small meals that are necessary and must be focused on them.
- How can meals be properly divided in this case?
In general, it is recommended to eat 3 main meals in addition to small meals that provide more food.
- Are certain foods useful for weight gain in a healthy and nutritious way?It must be stressed first that excess alcohol means to go to unhealthy fatty foods at random to increase weight, as these foods contain a high amount of thermal units. The goal is to gain weight in a healthy and thoughtful manner and secure the necessary nutrients. Milk is a staple food in this case and it is recommended to concentrate on it because it is rich in nutrients. The milk cup generally contains about 150 calories. It is important to eat fresh juice nutritious lemon juice, for example, which contains vitamin C in particular.
- How can meals be properly divided in this case?
In general, it is recommended to eat 3 main meals in addition to small meals that provide more food.
- Are certain foods useful for weight gain in a healthy and nutritious way?It must be stressed first that excess alcohol means to go to unhealthy fatty foods at random to increase weight, as these foods contain a high amount of thermal units. The goal is to gain weight in a healthy and thoughtful manner and secure the necessary nutrients. Milk is a staple food in this case and it is recommended to concentrate on it because it is rich in nutrients. The milk cup generally contains about 150 calories. It is important to eat fresh juice nutritious lemon juice, for example, which contains vitamin C in particular.
Milk and fruit can be mixed in a nutrient-rich cocktail. May contain milk and avocado, which contains good fats and a high amount of thermal units. Nuts can also be added to it with a spoonful of honey. This cocktail may contain 500 calories, and can be taken within the small meals recommended for people who suffer from excess weight to be considered a nutritious and healthy meal and contains a high amount of thermal units. Adding pistachio butter is beneficial for people who suffer from excess weight, especially if they suffer from this problem due to lack of eating and poor appetite. This is a good solution in this case through this small addition that contains a large amount of thermal units. In one tablespoon of butter, about 94 calories. Thus adding about 5 tablespoons of peanut butter to the diet is considered an excellent addition in this case.
- What food groups play a more important role in weight gain?
We focus with people who want to increase their weight on carbohydrates from potatoes, bread and rice. Healthy fats such as olive oil, such as mashed potatoes, are also added. Rice can also be consumed with olive oil to increase the amount of calories in it, although the quantity may be the same. Power can also be taken with the addition of oil to it so the dish is the same with an additional amount of fat.
- Is it always enough to increase the amount of calories in the diet alone to gain weight?
In some cases, some supplements may be used in pharmacies and some types of milk shakes, which contain about 500 calories. There are also some vitamins that help to increase the weight of people who suffer excess.
- What food groups play a more important role in weight gain?
We focus with people who want to increase their weight on carbohydrates from potatoes, bread and rice. Healthy fats such as olive oil, such as mashed potatoes, are also added. Rice can also be consumed with olive oil to increase the amount of calories in it, although the quantity may be the same. Power can also be taken with the addition of oil to it so the dish is the same with an additional amount of fat.
- Is it always enough to increase the amount of calories in the diet alone to gain weight?
In some cases, some supplements may be used in pharmacies and some types of milk shakes, which contain about 500 calories. There are also some vitamins that help to increase the weight of people who suffer excess.
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