The daily diet is one of the most important factors that determine the health status of a person and affect them directly. Heart disease is the world's leading cause of death. Prevention is an essential health concern. There have been many studies and research on this subject. Doctors and nutritionists are more interested in identifying the types of foods that help to promote heart health and protect against problems.
Benefits of nuts for the heart
Recent studies have shown that people who eat nuts at a rate of 40 grams or a handful in the palm of the hand on a daily basis are less likely to be exposed to cardiovascular disease, especially coronary heart disease, so that eating one serving of walnuts a week Was associated with a 19% reduction in cardiovascular disease and a 21% reduced risk of coronary heart disease.
Those who ate two or more peanuts on a weekly basis had a 13% lower risk of cardiovascular disease and a 15% lower risk of coronary heart disease than those who did not eat these nuts and peanuts. Nuts also help protect against stroke.
Useful elements
The properties that make the nuts important to the health of the heart, they are found in the composition and components of nutrients that contribute to improve the health of the heart and protect against problems.
In addition to proteins that are good for heart health, nuts contain amounts of unsaturated fats that increase the beneficial cholesterol level in the blood, which protects the arteries from stiffness and blockage.
In addition, nuts contain ratios of omega-3 fatty acids and amino acids that are good for cardiovascular health and which prevent them from getting problems and maintain their elasticity.
Nuts are also rich in vitamin E, which works to stop the growth of plaque in the heart, and plant sterols, which reduce the amount of harmful cholesterol in the body, and on arginine, which strengthens the flexibility of walls of blood vessels and reduce the risk of stroke.
Benefits of nuts for the heart
Recent studies have shown that people who eat nuts at a rate of 40 grams or a handful in the palm of the hand on a daily basis are less likely to be exposed to cardiovascular disease, especially coronary heart disease, so that eating one serving of walnuts a week Was associated with a 19% reduction in cardiovascular disease and a 21% reduced risk of coronary heart disease.
Those who ate two or more peanuts on a weekly basis had a 13% lower risk of cardiovascular disease and a 15% lower risk of coronary heart disease than those who did not eat these nuts and peanuts. Nuts also help protect against stroke.
Useful elements
The properties that make the nuts important to the health of the heart, they are found in the composition and components of nutrients that contribute to improve the health of the heart and protect against problems.
In addition to proteins that are good for heart health, nuts contain amounts of unsaturated fats that increase the beneficial cholesterol level in the blood, which protects the arteries from stiffness and blockage.
In addition, nuts contain ratios of omega-3 fatty acids and amino acids that are good for cardiovascular health and which prevent them from getting problems and maintain their elasticity.
Nuts are also rich in vitamin E, which works to stop the growth of plaque in the heart, and plant sterols, which reduce the amount of harmful cholesterol in the body, and on arginine, which strengthens the flexibility of walls of blood vessels and reduce the risk of stroke.
source
No comments