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The taste of what we eat and the ability to be loved and feel full of is usually our highest priority, compared to our health benefits.
But nutritionists recommend eating healthy and balanced foods, focusing on those that have been shown to help prevent a number of chronic and serious diseases such as diabetes, high cholesterol, heart disorders and cancer.
According to Bold Sky, eating cauliflower or broccoli is steamed, reduces the risk of prostate, lung and skin cancer, thanks to the plant's anti-inflammatory properties called Silvon Ravan.
Doctors recommend eating a handful of walnuts every day, given their antioxidant and omega-3 fatty acids, which helps avoid heart attacks.
In the same vein, research has shown that steamed spinach helps maintain liver health thanks to its containment of beta, chlorine and vitamin E. Red beans are good for diabetics and help to prevent its second type, Adjust blood sugar.
It is estimated that half a cup of red beans contains 14 grams of fiber, and since digestion takes longer, it avoids a sudden sugar surge in the blood.
If you are afraid of Alzheimer's disease, you need to eat berries, as a fruit rich in antioxidant ingredients, which ensures a positive effect on the way neurons communicate and reduce the calcification of certain proteins.
To achieve better health, a person can protect himself from high blood pressure by eating Chinese cabbage rich in vitamin A, which helps in the production of white blood cells, and coconut oil is obese because of its vitamins and oils improve digestion.
Doctors are advised to eat eggs to protect the health of the eye, it contains useful proteins, and garlic, which can be added to many dishes lowers the level of cholesterol in the body.

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Science identifies 9 alternative "protective" medicines

The taste of what we eat and the ability to be loved and feel full of is usually our highest priority, compared to our health benefits.
But nutritionists recommend eating healthy and balanced foods, focusing on those that have been shown to help prevent a number of chronic and serious diseases such as diabetes, high cholesterol, heart disorders and cancer.
According to Bold Sky, eating cauliflower or broccoli is steamed, reduces the risk of prostate, lung and skin cancer, thanks to the plant's anti-inflammatory properties called Silvon Ravan.
Doctors recommend eating a handful of walnuts every day, given their antioxidant and omega-3 fatty acids, which helps avoid heart attacks.
In the same vein, research has shown that steamed spinach helps maintain liver health thanks to its containment of beta, chlorine and vitamin E. Red beans are good for diabetics and help to prevent its second type, Adjust blood sugar.
It is estimated that half a cup of red beans contains 14 grams of fiber, and since digestion takes longer, it avoids a sudden sugar surge in the blood.
If you are afraid of Alzheimer's disease, you need to eat berries, as a fruit rich in antioxidant ingredients, which ensures a positive effect on the way neurons communicate and reduce the calcification of certain proteins.
To achieve better health, a person can protect himself from high blood pressure by eating Chinese cabbage rich in vitamin A, which helps in the production of white blood cells, and coconut oil is obese because of its vitamins and oils improve digestion.
Doctors are advised to eat eggs to protect the health of the eye, it contains useful proteins, and garlic, which can be added to many dishes lowers the level of cholesterol in the body.

source

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