A recent study found that regular jogging makes people happier and more confident.
The researchers stressed that the practice of jogging regularly lead to a sense of satisfaction and satisfaction.
The researchers conducted a survey of 8 000 jogging practitioners and found that lovers of the sport were very happy to run jogging together with the locals, as in Britain, where at least once a week, Participate in mobile applications such as the "Strava" - a social network for athletes with millions of racers, cyclists and athletes working to encourage athletes and unleash their potential.
Ninety-eight per cent of the survey participants said that running regularly was a joy and had a positive impact on their mental health and agility.
The participants recorded high levels of happiness when measured on the Oxford Happiness Scale, which was higher than the 4-point average.
Jogging "improves the performance of the mind" during the school day
The researchers at the University of Glasgow Kidonin, who supervised the study, said they had interviewed 8.157 jogging practitioners officially registered for jogging in local parks, the 5-kilometer-free Nixon's Free Run Initiative and Starfa.
"Jogging feels that you have accomplished something, which makes you feel very self-satisfied," Dr. Emanuel Tewel said.
"Running gives a person confidence and feels happy."
"Running jogging in local parks with the people of the region and being able to follow the degree to which you are going to practice this sport through applications on mobile phones makes it more fun to play."
"Jogging is a way to keep your body lean," he said.
The study found that the application of Strava encouraged 83 percent of the survey participants to run, while 55 percent said activities organized in local parks encouraged them to run jogging regularly.
At the same time, a separate British study published in the American Journal of Psychology found that any physical activity reduces the incidence of depression.
An international team of researchers, including experts from King's College London, analyzed data from 49 different studies including information on depression and physical activity.
Experts looked at 266,000 people and found that about a quarter of a million people with no physical activity were at risk of depression.
"Those who exercise and perform various physical activities were less likely to develop depression," they said.
The researchers stressed that the practice of jogging regularly lead to a sense of satisfaction and satisfaction.
The researchers conducted a survey of 8 000 jogging practitioners and found that lovers of the sport were very happy to run jogging together with the locals, as in Britain, where at least once a week, Participate in mobile applications such as the "Strava" - a social network for athletes with millions of racers, cyclists and athletes working to encourage athletes and unleash their potential.
Ninety-eight per cent of the survey participants said that running regularly was a joy and had a positive impact on their mental health and agility.
The participants recorded high levels of happiness when measured on the Oxford Happiness Scale, which was higher than the 4-point average.
Jogging "improves the performance of the mind" during the school day
The researchers at the University of Glasgow Kidonin, who supervised the study, said they had interviewed 8.157 jogging practitioners officially registered for jogging in local parks, the 5-kilometer-free Nixon's Free Run Initiative and Starfa.
"Jogging feels that you have accomplished something, which makes you feel very self-satisfied," Dr. Emanuel Tewel said.
"Running gives a person confidence and feels happy."
"Running jogging in local parks with the people of the region and being able to follow the degree to which you are going to practice this sport through applications on mobile phones makes it more fun to play."
"Jogging is a way to keep your body lean," he said.
The study found that the application of Strava encouraged 83 percent of the survey participants to run, while 55 percent said activities organized in local parks encouraged them to run jogging regularly.
At the same time, a separate British study published in the American Journal of Psychology found that any physical activity reduces the incidence of depression.
An international team of researchers, including experts from King's College London, analyzed data from 49 different studies including information on depression and physical activity.
Experts looked at 266,000 people and found that about a quarter of a million people with no physical activity were at risk of depression.
"Those who exercise and perform various physical activities were less likely to develop depression," they said.
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