The results of a study suggest that a number of calories can be burned while sitting on a chair behind a desk.
The study showed that more than 100 calories per hour could be lost in people with an average weight of 70 kg, which means burning 714 calories per day.
The study also revealed that 382 calories could be lost during sleep for 7 hours, 62 units during shower for 15 minutes, 120 during lying in the bathtub, 93 during a quick dinner, and 39 calories only while using the hair dryer for 15 minutes.
However, this does not mean, according to researchers, that a large amount of sugar-rich foods can be taken during office work. They advised exercise.
If you want to lose weight during work, try to move during the day. If you climb the stairs several times if it is present.
Do not forget to go to your office from time to time. According to a study published in the Journal of Physical Activity and Health, 9 calories per hour could be burned if standing by the office. Also, do not forget to drink at least two liters of water a day.
The study showed that more than 100 calories per hour could be lost in people with an average weight of 70 kg, which means burning 714 calories per day.
The study also revealed that 382 calories could be lost during sleep for 7 hours, 62 units during shower for 15 minutes, 120 during lying in the bathtub, 93 during a quick dinner, and 39 calories only while using the hair dryer for 15 minutes.
However, this does not mean, according to researchers, that a large amount of sugar-rich foods can be taken during office work. They advised exercise.
If you want to lose weight during work, try to move during the day. If you climb the stairs several times if it is present.
Do not forget to go to your office from time to time. According to a study published in the Journal of Physical Activity and Health, 9 calories per hour could be burned if standing by the office. Also, do not forget to drink at least two liters of water a day.
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