All women know that water is very important in slimming the body and losing weight. It is not just a food diet that only relieves eating. It also imposes on women as well as organizing meals, drinking at least two liters a day, for their ability to burn and break fat. . But in contrast, do you know that if you want to lose weight in a quick time you have to drink water at certain times of the day ?! Explore it with Yasmina and use it to keep it sparkling with a perfect look and graceful texture that suits you.
As soon as you wake up in the morning:
It is very important before starting a new day, to drink two cups of water in the morning even before breakfast. This habit not only burns fat and slows you but also helps to clean the body of the toxins produced during the night, but it promotes blood circulation and reduce the risk of stomach cramps or slow digestive system.
Before lunch:
Always keep a bottle of water on your side and try to pass it between the second and second meals. Before lunch, take two fresh glasses of water. In this way you can first fill your stomach with water, which tells the brain to feel full, which helps you eat less of your meal, in addition to breaking solid fat and converted to water out of your body fast.
Before dinner:
Do not wait for dinner until Tkmla drink Allitren of water, but Astmi and thus Hdda to re-Alkrhh before dinner. Take two cups of water to feel rapid satiety and help your body lose more fat. You can also an hour after the passage of dinner, eat a cup of green tea that promotes digestion and fat burning process as well. Yasmina recommends that you stop at least one hour before sleeping to drink water or other drinks so that you do not suffer from sleep disturbances and high blood pressure.
As soon as you wake up in the morning:
It is very important before starting a new day, to drink two cups of water in the morning even before breakfast. This habit not only burns fat and slows you but also helps to clean the body of the toxins produced during the night, but it promotes blood circulation and reduce the risk of stomach cramps or slow digestive system.
Before lunch:
Always keep a bottle of water on your side and try to pass it between the second and second meals. Before lunch, take two fresh glasses of water. In this way you can first fill your stomach with water, which tells the brain to feel full, which helps you eat less of your meal, in addition to breaking solid fat and converted to water out of your body fast.
Before dinner:
Do not wait for dinner until Tkmla drink Allitren of water, but Astmi and thus Hdda to re-Alkrhh before dinner. Take two cups of water to feel rapid satiety and help your body lose more fat. You can also an hour after the passage of dinner, eat a cup of green tea that promotes digestion and fat burning process as well. Yasmina recommends that you stop at least one hour before sleeping to drink water or other drinks so that you do not suffer from sleep disturbances and high blood pressure.
source
yasmina
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