Regular use of saunas is linked to a reduction in the risk of many common chronic diseases and premature death, according to researchers, researchers found. People who regularly attend sauna baths are less likely to develop heart disease, lung disease and flu than those who rarely use it.
Previous studies on the health benefits of the sauna showed mixed results because they focused on different types of sauna. Studies were small or limited in time so that long-term health outcomes did not show regular use of the sauna, according to Reuters. They prepared an analysis that focused only on the common sauna in Finland, where going to saunas is part of the daily routine for many.
The temperature in this sauna ranges from 80 to 100 degrees Celsius, the air is very dry and humidity is between 10 and 20 percent. The study said that going to the sauna at least four times a week is linked to a 50 percent reduction in the risk of dying from heart disease. The regular use of the sauna was also associated with a 40 percent reduction in the overall probability of premature death. Another study in the analysis compared the effects of using the sauna for 19 minutes instead of 11 minutes.
In the study, the length of sauna use was associated with a 17 percent lower risk of premature death and a 36 percent lower risk of death from heart disease. A third study linked the use of the sauna at least four times a week to a 47 percent lower risk of hypertension Once a week.
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