Egg is one of the most important sources of food for the human body, but it has some of the risks that make you do not over-eat daily.
"It is not recommended to eat eggs daily," Dr. Walaa Abu al-Hajjaj, a nutritionist, told Masrawi. "It is because it contains a large percentage of protein, which can cause many health problems.
"Eggs can be eaten twice or 3 times a week," she said.
According to the website "thaqafnafsak", some studies have shown that polyunsaturated fats and cholesterol, which increases the incidence of heart disease, in the case of whether it is widely consumed, and it increases the risk of diabetes and cancer.
"It is not recommended to eat eggs daily," Dr. Walaa Abu al-Hajjaj, a nutritionist, told Masrawi. "It is because it contains a large percentage of protein, which can cause many health problems.
"Eggs can be eaten twice or 3 times a week," she said.
According to the website "thaqafnafsak", some studies have shown that polyunsaturated fats and cholesterol, which increases the incidence of heart disease, in the case of whether it is widely consumed, and it increases the risk of diabetes and cancer.
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